Okra (Abelmoschus esculentus)

Okra (Abelmoschus esculentus) — also known as Lady’s Finger — is a highly nutritious and versatile vegetable widely used in global cuisines, especially in Asia, the Middle East, Africa, and the Caribbean. Its tender green pods, rich in fiber and essential nutrients, are ideal for stews, curries, stir-fries, and soups.

Key Features:
- Fresh, tender, bright green pods (typically 8–12 cm in length)  
- Mild flavor with a slightly mucilaginous texture when cooked  
- High in fiber, vitamins A & C, folate, and antioxidants  
- Supports digestive health and immune function

Available Forms:  
- Fresh whole pods  
- Pre-trimmed or cut (upon request)

Packaging:  
Food-grade perforated bags or trays, export-standard cartons; air or sea-freight available with cold chain handling.

Ideal for:  
Fresh produce distributors, supermarkets, ethnic markets, and food service providers.

Deliver farm-fresh quality and authentic flavor with our export-grade Okra — hand-picked and handled with care to meet international standards.